THE IDEAS & INSPIRATION PODCAST IS YOUR GATEWAY TO LIFE-CHANGING CONVERSATIONS THAT ELEVATE YOUR MIND, BODY, AND SOUL
Hosted by Jit Puru, this podcast dives deep into the wisdom and insights of thought leaders across diverse fields—neuroscientists, clinical psychologists, fitness experts, entrepreneurs, social media influencers, and champions of empowerment. Through curiosity-driven dialogues, Jit uncovers actionable truths, unlearned lessons, and powerful ideas designed to inspire growth, improve well-being, and help you live a more fulfilling life.
LATEST EPISODES
In this thought-provoking episode episode, Jit Puru sits down with Dr. James Andrade, a neuroscientist and seasoned international executive, to uncover how neuroscience can transform the way we learn. With a PhD in Neuroscience and decades of experience leading innovative initiatives across industries and continents, Dr. Andrade offers a deep dive into the science behind effective learning and cognitive performance. Discover how the brain processes information, why traditional learning methods often fall short, and how neuroscience-backed strategies can help you learn faster and retain more. Whether you’re a student, professional, or lifelong learner, this episode provides actionable insights to elevate your learning game.
In this inspiring episode, Jit Puru sits down with Nevena Appleton, a highly sought after postpartum fitness trainer, to uncover the secrets to reclaiming health, energy, and confidence after pregnancy. Nevena, who is also a mom herself, shares her proven tips on how moms can regain a flat belly without surgery, the right exercises to do (and avoid) after childbirth, and the essential mental shifts needed for lasting transformation. Discover the importance of consistency over intensity, how to address diastasis recti safely, and why food choices play a crucial role in postpartum recovery. Nevena also provides practical advice for overwhelmed moms and debunks common myths about post-pregnancy fitness. Whether you’re a mom looking to feel amazing in your body again or simply someone seeking sustainable health tips, this episode offers invaluable insights.
In this insightful episode, Jit Puru sits down with Laila White, a trailblazing fitness and wellness creator, entrepreneur, and founder of GalUP—a unique platform empowering women to rediscover themselves, connect authentically, and thrive. Together, they delve into the complexities of women empowerment movements, addressing a crucial concern: how can men support women without feeling blamed or sidelined?
In this engaging interview, Jit Puru shares valuable insights on self-awareness, revenue generation, and strategic networking for freelancers, entrepreneurs, and anyone looking to build a successful business. As the founder of Singapore's most popular self-development channel, Ideas & Inspiration, and with years of experience as a speaker and author, Jit delves into practical strategies for creating sustainable income streams while pursuing your purpose and passion.
In this episode, Dr. Perpetua Neo, a clinical psychologist, uncovers the surprising ways we become trapped in toxic relationships, often without even realizing it. She explains how our brain and belief systems can keep us stuck and offers practical guidance on how to break free safely and effectively. Millions of people around the world suffer in these relationships, which can occur between romantic partners, family members, or even friends. The emotional toll can be devastating, leading to anxiety, depression, and a loss of self-worth, while the long-term effects can ripple into other areas of life, such as work, health, and social connections. Recognizing and breaking free from these harmful dynamics is crucial for mental and emotional well-being.
Join Jit Puru, the founder of Ideas & Inspiration, as he delves into the fascinating journey of Rishi Budhrani, one of Singapore's most sought-after stand-up comedians. From the challenges of breaking into an unconventional career to becoming an international sensation, Rishi shares his candid experiences, triumphs, and the pivotal moments that shaped his path. Discover how Rishi navigated societal expectations, the influence of his family's dreams, and his determination to pursue comedy. Learn about the personal stories behind his jokes, his unique approach to humor, and how comedy became his outlet for coping and expression. You'll also get a glimpse into his collaborations with his father, adding a heartwarming touch to his comedic repertoire.
